Have you faced health challenges and chronic pain issues that seem unrelenting, leaving you fatigued and searching for answers? Are you feeling overwhelmed, stuck in a cycle of stress and self-doubt? You’re not alone. Many of us find ourselves running on empty, caught in a whirlwind of anxiety and chronic health issues, battling against an invisible tide.

I’ve been there, navigating the complexities of health struggles and trauma, seeking relief and support in a world that often misunderstood or dismissed me. 

I’m here to tell you there is hope. Through a 20 year journey of discovery and healing, I found powerful tools that transformed my life, allowing me to reclaim my energy, joy, and purpose. And my study of all things health and healing continues as a Holistic Health Coach.

When I was deep in the messy middle of the journey, I promised the universe if I made it through, I would walk alongside others who were struggling and help them rediscover themselves and find healing. I’m extremely passionate about movement and diet, but even more so nervous system and somatic work, and brain retraining. When we unlock the healing power of the nervous system, more positive changes can occur in the body.

I invite you on a wellness adventure where you are the driver and will feel deeply heard. We’ll work collaboratively to find your unique upward spiral into wholeness. A brighter future where you feel balanced, vibrant, and at ease is possible. The healing process can be a winding road and when things get bumpy and discouraging, I’ll be right there with you to remind you that you’re still moving forward, growing and changing for the better.